The COVID crisis has changed how you interact with society, which can be stressful, overwhelming and very strange. Even as things begin to reopen and return to a state of normalcy, you still may not feel comfortable doing some of the things you used to do. However, it is important that you remain mentally and physically healthy as society begins to reopen and adjust to a new normal.
Deal With Any Health Issues
You may be thinking that you need to put off any or all health issues that you have developed during this time because it is unsafe to visit your doctor’s office. However, that is no longer the case as Telehealth services have become more and more prevalent.
Telehealth is a resource that offers patients health-related services via telecommunication technologies. This will allow you to speak to a doctor about any health conditions that you have had or that have recently developed.
Many people have developed extreme anxiety or depression due to the stressful state of the world right now. Luckily many Telehealth companies are able to prescribe medications to help you with those conditions.
Using Telehealth is also a great way to take the pressure off any sensitive topics that you may feel uncomfortable discussing in person. Therefore, now is a better time than any to schedule a Telehealth appointment to discuss any health issues you may have been putting off such as erectile dysfunction. Utilizing Telehealth services to get information and erectile dysfunction medication, like Viagra, will not only provide you a secure and convenient online consultation, you will also be able to avoid any waiting room anxiety.
Get An Adequate Amount of Sleep
As mentioned before, there has been an increase in anxiety and depression-related illnesses since the COVID outbreak began. The same stressors that are causing those higher rates are also causing a change in sleeping patterns, eating habits, ability to concentrate and use of substances in citizens.
1 in 5 people suffer from sleep-related problems, which range from difficulty falling asleep, frequently waking up, and waking up early. The symptoms can weigh on you and have a significant impact on our quality of life.
As a result of inadequate sleep, many people turn to an easy solution, being medication. However, sleep medication can have adverse effects and be ineffective in the long run. So, you ideally want to get down to the root of the problem, which could be your sleep environment, being overly stressed, what you’re consuming and more.
There are many things that can help you have a better nights sleep and they include:
- Adjusting your sleep environment
- Investing in a sleep aid, like the Somnox Sleep Robot
- Reducing your use of electronic devices 1 hour before bed
- Not eating 1 hour before bed
You may or may not have noticed that you are more sedentary now than you ever were before. Although social distancing is benefiting you in many ways, it can also harm your physical wellbeing. With fewer places to go and fewer things to do, you are far less active. Even the simple task of waking up, getting ready and going into the office was a part of your daily exercise, but now most people likely wake up and move from their bedroom to the living room.
That being said, it is now vital to track your daily movement, to ensure you are getting enough exercise throughout the day to support a healthy mind and body. Research has shown, you should strive for about 150 minutes of moderate activity per week, which comes out to about 30 minutes 5 days a week. If you struggle to get in an adequate amount of exercise week to week, purchase a fitness tracker to help keep track of your movement, and also motivate you.
Along with a change in exercise and movement, social distancing can affect your eating habits as well. Many people may find themselves mindlessly over-snacking, out of boredom or stress, or not eating enough due to reduced activity or anxiety.
It is just as important to track your eating and drinking habits as it is to track your exercise habits because they compliment each other. You should aim to maintain a calorie deficit, so you need to adjust your amount of consumption based on the amount of exercise you’re getting each week.
You should avoid consuming foods that are high in salt, sugar and fat and focus on fruits, veggies, lean proteins and whole grains. You should also avoid drinking your calories in the form of soda and high sugar juices and switch to healthier alternatives like seltzer water. These foods and drinks will help you maintain a healthy weight and keep you energized and alert.
Lastly, another important aspect of staying mentally and physically healthy during this time is to get outside and enjoy nature. Getting sunlight and fresh air is an integral part of remaining healthy. Just taking a walk outside has been proven to reduce anxiety and depression, which also reduces your heart rate and blood pressure.
Also, proper exposure to sunlight can improve your mood and overall health, as the sun causes your skin to produce vitamin D. Vitamin D plays an active role in preventing or fighting illnesses such as arthritis, eczema, thyroiditis and more. Sunlight also triggers your brain to produce serotonin, whereas darkness triggers your brain to produce melatonin. According to Healthline, serotonin is known for boosting your mood and helping you feel calm and focused. Melatonin, however, is known for making you sleepy. So, try to get out of your house 1-3 times during the day for proper sun exposure, with the use of sunscreen, of course.
Although COVID-19 has drastically changed the way that you are able to do things, it shouldn’t hold you back from being your best self, both mentally and physically. There are plenty of things you can focus on that you may have put off before like confronting your health issues, adjusting your sleep patterns for better quality and making sure you’re eating and exercising correctly. Maintaining all of those activities will make you feel healthier and ready to take on the world before you know it.