StoriesTime for some stories before bedtime. Here you can read our blogs about Research, Development, New Features and much more! Hugging Benefits for Mental Health (And Beyond)by Luciënne Lieshout | Aug 18, 2022 Can Sleeping at Work Increase Productivity?by Luciënne Lieshout | Aug 15, 2022 How Achieving Heart Coherence Can Benefit Your Well-Beingby Baginda Tirtadji | Aug 5, 2022 The Effects of Deep Breathing on the Brain: Why You Need Itby Baginda Tirtadji | Aug 5, 2022 New for Somnox 2: Audio streamingby Baginda Tirtadji | Aug 1, 2022 Why Sleep Is Vital for Your Brain Healthby Baginda Tirtadji | Jul 29, 2022 5 Easy Breathing Exercises to Lower Blood Pressureby Baginda Tirtadji | Jul 29, 2022 5 steps to start meditating todayby Luciënne Lieshout | Jul 8, 2022 How to sleep when it’s hot: Tips and Tricksby Luciënne Lieshout | Jun 20, 2022 Sleep problems in children, interview with Prof Michael Gradisarby Baginda Tirtadji | May 10, 2022 6 Transformative Breathing Exercises for Yogaby | Apr 29, 2022 How Breathing Exercises Help with Stress, Anxiety, and Insomniaby Baginda Tirtadji | Apr 25, 2022 How breathing calms the mind and body, explained by expert Patrick McKeownby Baginda Tirtadji | Apr 14, 2022 How Deep Breathing Affects the Nervous Systemby Baginda Tirtadji | Apr 6, 2022 Effects of Deep Breathing on HRVby Baginda Tirtadji | Apr 1, 2022 10-year-old Finn has been falling asleep easily for 2 years, thanks to Somnoxby Baginda Tirtadji | Mar 22, 2022
How breathing calms the mind and body, explained by expert Patrick McKeownby Baginda Tirtadji | Apr 14, 2022
10-year-old Finn has been falling asleep easily for 2 years, thanks to Somnoxby Baginda Tirtadji | Mar 22, 2022